Mental Health & Workplace Wellness Training

Why Mental Health & Wellness Training Is Essential?

A healthy mind is the foundation of a productive workplace. Stress, burnout, anxiety, and emotional fatigue are silent productivity killers and often go unnoticed until they lead to serious consequences. This training helps employees recognize, manage, and improve their mental well-being and build emotional resilience at work.

Customized Training for Your Workforce Needs

Elion delivers custom mental wellness training for corporate offices, industrial staff, and high-pressure job roles. Whether you need support for stress management, coping techniques, or overall wellness practices, our program is tailored to your organizational culture.

Key Objectives of the Mental Health & Wellness Program

  • To promote awareness of mental health issues in the workplace
  • To help employees recognize signs of stress, burnout, and anxiety
  • To provide coping mechanisms and self-care strategies
  • To improve workplace culture around mental wellness and support
  • To meet internal wellness goals and HR compliance initiatives

Course Topics Covered

  • Understanding mental health and emotional well-being
  • Common workplace mental health concerns: stress, burnout, fatigue, isolation
  • How to identify symptoms in yourself and others
  • Mindfulness, breathing, and relaxation techniques
  • Work-life balance and time management
  • Creating supportive work environments
  • How to seek help and support colleagues
  • Role of supervisors and HR in mental wellness
  • Any other site-specific topics or procedures as per client requirements

Who Should Attend?

  • All levels of employees – from entry-level to leadership
  • HR professionals and wellness committees
  • Managers and supervisors handling team performance
  • EHS teams looking to expand into health and well-being
  • Remote and hybrid teams facing isolation challenges
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Training Methodology and Duration

  • Mode: On-site session or online webinar format
  • Duration: Half-day program
  • Method: Interactive talk, guided breathing sessions, group discussions
  • Languages: English, Hindi, or regional language

Certification and Compliance Standards

Participants receive a Certificate of Participation from Elion Technologies. The training supports:

  • ISO 45001 – Employee Health & Psychosocial Risk Awareness
  • Indian Labour Codes on Health & Welfare
  • WHO Workplace Mental Health Framework
  • Additional client-specific health initiatives or EAP (Employee Assistance Program) integration available upon request

Why Elion Technologies for Mental Health Training?

  • Sessions led by experienced psychologists, counselors, and wellness coaches
  • Practical, non-clinical, and inclusive approach for all employee types
  • Guidance on creating long-term wellness plans for HR teams
  • Real-time support strategies shared
  • Trusted by MNCs, banks, schools, and startups across India

Request a Custom Proposal

your people are your biggest asset—take care of their well-being.
Request a Quote or contact us at [email protected].

Client Testimonial

Frequently Asked Question (FAQs)

This training educates employees and managers on recognizing, managing, and supporting mental health in the workplace. It covers stress reduction, burnout prevention, work-life balance, stigma reduction, and resources for seeking help—promoting a healthier, more productive work environment.

To improve employee well-being, reduce stress, prevent burnout, and foster a supportive work environment.

All employees, supervisors, HR, and wellness coordinators.

Half-day sessions are common.

English, Hindi, and regional languages.

Yes, tailored to organizational culture and challenges.

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